A Talk About Distractions
Tracy Frederick Tracy Frederick

A Talk About Distractions

Natalie and Tracy talk about all the distractions in life. To-do lists, notifications, and a random “squirrel” here and there…oh my!

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A Talk About Communication
Tracy Frederick Tracy Frederick

A Talk About Communication

Natalie and Tracy talk about how we communicate, the impact of technology, and well, there are a few other thoughts along the way.

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A Talk About Self-Advocacy
Tracy Frederick Tracy Frederick

A Talk About Self-Advocacy

Natalie and Tracy talk about self-advocating as a way to help you thrive in life, work, and relationships.

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A Talk About Seasons
Tracy Frederick Tracy Frederick

A Talk About Seasons

Natalie and Tracy talk about surviving and thriving within the seasons of life.

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A Talk About Play
Tracy Frederick Tracy Frederick

A Talk About Play

Why don’t we play more as adults? Natalie and Tracy think we should.

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A Talk About Chaos
Tracy Frederick Tracy Frederick

A Talk About Chaos

Who knew a chaotic morning could lead to reflections and learnings about how chaos has become an accepted part of life.

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We started a podcast
Tracy Frederick Tracy Frederick

We started a podcast

So, we did a thing. Can’t wait for you to join us on our adventure. We’re just two friends unpacking life.

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