Natalie and Tracy talk about the stories we make up in our head and the tools we use to give ourselves and others grace.
Tracy is a dynamic coach, educator, small business owner, parent, and partner, deeply passionate about empowering others. Using a strengths-based approach, she guides individuals, teams, and organizations to navigate life's complexities with mindfulness, resilience, and grace. Her personal experiences, combined with extensive training and certifications, inform her coaching and wellness practice at www.awarecoachingandwellness.com, where she offers personalized support for holistic well-being.
