Welcome to your Wellness Day Retreat
Building Your Toolkit to Thrive
Sunday, November 9, 2025
10:00 AM - 2:00 PM
Menari Bodyworks, Mankato, MN
Are you seeking a powerful yet gentle way to
navigate life's demands with greater ease and intention?
Join us for a transformative 4-hour Wellness Day Retreat
designed to equip you with essential practices for lasting well-being.
What to Expect:
At this intimate gathering at Menari Body Works on Sunday, November 9, 2025, from 10:00 AM to 2:00 PM, you'll learn to move beyond just coping. Through guided experiences, you will actively build your personal toolkit for:
-
Discover your inner anchor, enabling you to stay present and focused amidst life's distractions.
-
Reclaim your balance with restorative movement and breathwork, releasing tension and cultivating inner calm.
-
Develop a personalized wellness strategy, empowering you to make intentional choices that serve your highest self, rather than reacting to external pressures.
Your Journey to Thriving Includes:
Opening Circle & Intent Setting: Learn to define your focus and create a present-moment anchor to use anytime you feel scattered or overwhelmed.
Restorative Movement Session: Discover gentle, guided movements and deep breathing techniques you can practice at home to release physical tension and calm your nervous system.
Wellness Workshop & Guided Reflection: Build a personalized, actionable framework for daily self-care, identifying small, sustainable habits to integrate into your routine.
Nourishing Lunch & Community Connections: Practice mindful eating and leave with a renewed sense of support and connection to a thriving community.