Serenity - An AWARE Women’s Wellness Retreat
October 10-12, 2025
Metta Meditation Center | Janesville, MN
Step into a world of serenity and self-discovery by joining us for a transformative weekend retreat. Nestled in the heart of nature, our retreat offers a sanctuary for your mind, body, and soul. Immerse yourself in the breathtaking beauty of fall at Metta Mediation Center in Janesville, MN. Surrounded by vibrant foliage, the tranquil atmosphere invites deep introspection and rejuvenation as you explore practices that promote inner peace and holistic well-being.
Explore serene nature trails, practice mindfulness amidst colorful leaves, and indulge in the soothing sounds of autumn. Join us for Serenity - an AWARE Women’s Wellness Retreat - amidst the stunning seasonal backdrop, allowing the crisp air and golden hues to rejuvenate your spirit. Experience the magic of fall at Metta Meditation Center, where nature's beauty harmonizes with your inner journey.
Enjoy a weekend away where each moment is an exquisite exploration of sight, sound, scent, taste, and touch, guiding you towards profound relaxation and rejuvenation. Take this time to unplug, unwind, and recharge amidst the beauty of nature. Allow yourself the space to reflect, heal, and grow. We cannot wait to share this enriching retreat experience with you, where you can rediscover your inner strength, ignite your passions, and embark on a journey towards a more balanced and fulfilling life.
Serenity | October 10-12, 2025 | Janesville, MN
What’s Included:
At AWARE, we understand the importance of taking time for yourself, nurturing your well-being, and reconnecting with your inner self. That's why we're thrilled to invite you to our Women's Wellness Weekend Retreat at the tranquil Metta Meditation Center. This retreat is a journey for your senses designed exclusively for women who seek solace, rejuvenation, and holistic healing amidst serene surroundings. Rediscover your inner radiance, cultivate resilience, and awaken to the infinite possibilities that reside within you. We look forward to welcoming you!
Explore below to discover more about what’s in store during our Serenity Retreat Weekend. More information will be sent directly to participants including, packing list, itinerary, and add-on opportunities for massage, reiki, and more.
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Our team is dedicated to ensuring that your retreat experience aligns with your individual needs and preferences. Whether you seek solitude or socialization, introspection or adventure, we are here to support you every step of the way.
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Forge meaningful connections with like-minded women in a supportive and nurturing environment. Share stories, laughter, and moments of vulnerability as you cultivate a sense of belonging and sisterhood.
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Immerse yourself in the practice of mindfulness and deep relaxation with guided meditation sessions. Find peace within as you connect with the present moment and cultivate inner harmony.
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Rejuvenate your body and soul with gentle yoga classes and movement workshops tailored to all levels. Stretch, strengthen, and restore your physical well-being while fostering a sense of balance and vitality.
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Explore the natural beauty surrounding the Metta Meditation Center with guided nature walks and outdoor activities. Connect with Mother Earth, breathe in the fresh air, and let the serene landscape inspire a sense of awe and wonder.
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Engage in enriching wellness workshops and group discussions focused on topics such as self-care rituals, stress management techniques, and cultivating resilience. Empower yourself with practical tools and insights to enhance your overall well-being.
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Nourish your body with wholesome and delicious meals. We are excited to partner with Wooden Spoon from Mankato for our meals ensuring that you feel energized and satisfied throughout the retreat.
Dietary restrictions/allergies available. Look for additional information in upcoming communication.
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Experience the healing power of holistic modalities such as sound healing and energy work. Rebalance your energy centers, release tension, and awaken your innate capacity for self-healing.
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Tap into your creativity and intuition through expressive arts activities and self-reflection exercises. Explore journaling, painting, and more as tools for self-discovery and personal expression.
Meet the Team
We are proud to have a team of dedicated and passionate individuals who are committed to creating transformative and empowering experiences for women.
Get to know the faces behind our Women's Wellness Retreat:
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Founder/CEO - AWARE Coaching + Wellness
Hi! I’m Tracy. I am so excited you are here and I cannot wait to share AWARE with you. Creating a coaching + wellness company has been something that I have been dreaming about for years and it wasn’t until I reached a whole new level of burnout in my life that I finally took the leap to making this dream a reality.
Serenity, is our inaugural Women's Wellness Retreat, and we are so excited to have an amazing team bringing this dream to life. As the visionary behind this experience, I look forward to sharing yoga, meditation, and mindfulness activities with you, in addition to creating unforgettable moments and empowering you to discover the serenity within yourself.
I have a unique background having experience in education, leadership, wellness, and coaching, as well as being a mom to two wonderful kids. As I reflect on my life, I know I wouldn’t be where I am at today without the amazing people who have been a part of my journey. Through AWARE and our Serenity retreat, I am dedicated to creating a community that connects, supports and empowers one another as we navigate the joys and challenges life offers.
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Reiki Energy Practitioner, dōTERRA Aromatouch Therapy Practitioner, and Psychic Medium
Hello beautiful souls, I’m Cari! I’ve been practicing energy healing for over 12 years but have been intuitive my whole life. Once I had some guidance on how to work with my gifts, I started utilizing them to assist others in their journey. I look forward to connecting with you, assisting you in finding serenity, and sharing messages from loved ones. Here’s to an amazing weekend!