Serenity Women's Wellness Retreat | September 18–20, 2026 | Metta Meditation Center, Janesville MN
Only 15 spots available  ·  Payment plans available  ·  Secure yours now →

An AWARE Women's Wellness Retreat

Serenity
Retreat 2026

Reset. Recharge. Reignite.

September 18–20, 2026
Metta Meditation Center, Janesville MN
15 Women Maximum
Reserve My Spot — $675 See What's Included
3 Days of deep renewal
9 Transformative experiences
4 Expert practitioners
15 Intimate small group

Is This Retreat For You?

You've been running on empty.
This is where you refill.

You're a high-achieving woman who looks fine on the outside but feels depleted on the inside
You've tried reading the books and managing the stress — but something deeper needs attention
You crave time in nature away from screens, demands, and the noise of everyday life
You want genuine connection with other women who get it — no performative positivity required
Your body is ready to move gently, rest deeply, and be nourished from the inside out
You know you need this, and you're finally ready to say yes to yourself

Your weekend experience

Everything you need.
Nothing you don't.

Your investment covers the complete retreat experience — no nickel-and-diming, no upsells mid-weekend. Just full presence and deep rest.

Guided Meditation
Daily mindfulness and breathwork sessions to quiet the noise and reconnect with your center.
Yoga for All Levels
Gentle, restorative movement workshops designed to stretch, strengthen, and restore — no experience needed.
Sound Healing
Immersive sound bath sessions to rebalance your energy, release held tension, and restore your natural rhythm.
Reiki & Energy Work
Holistic energy healing sessions with Reiki-certified practitioner Cari Hoffbeck.
Nourishing Meals
Wholesome meals curated by Wooden Spoon of Mankato. Dietary needs honored. Real food, real care.
Wellness Workshops
Practical tools for stress resilience, self-care rituals, and sustained leadership well-being.
Nature Walks
Guided walks through the breathtaking fall landscape at Metta — crisp air, golden leaves, deep exhale.
Creative Expression
Journaling, expressive arts, and reflection exercises as tools for self-discovery and personal renewal.
Community & Sisterhood
An intentionally intimate group of 15 women. Real connection, shared stories, lasting friendships.

Your facilitators

The team holding space for you

Tracy Frederick, Founder of AWARE Coaching + Wellness
Tracy Frederick
Founder · PCC · HeartMath Mentor

Somatic coach, educator, and doctoral researcher with 17+ years of experience in leadership and wellness. Tracy holds the vision — and the space — for every woman in the room.

Cari Hoffbeck, Reiki Practitioner and Psychic Medium
Cari Hoffbeck
Reiki · AromaTouch · Psychic Medium

With 12+ years in energy healing and a lifelong intuitive gift, Cari opens doors to deeper knowing and helps participants receive messages, clarity, and peace.

What past participants say

Words from women who've been here

I came in exhausted and skeptical. I left feeling like myself again for the first time in years. This retreat was extraordinary.

— Retreat Participant

The combination of yoga, sound healing, and honest connection with other women was exactly what I needed.

— Retreat Participant

I've done corporate wellness programs. This was completely different. It went somewhere real. I laughed, I cried, I rested. Worth every dollar.

— Retreat Participant

Metta Meditation Center in Janesville Minnesota, surrounded by autumn trees

The venue

Metta Meditation Center
Janesville, MN

Metta means "loving-kindness" in Pali — and this center embodies exactly that. Set against the stunning backdrop of Minnesota fall, it's a place where nature, silence, and beauty conspire to help you drop in.

Full retreat facility Dedicated meditation halls, gathering spaces, and grounds for walking and reflection
Nourishing meals on-site Partnered with Wooden Spoon, Mankato — whole food, thoughtfully prepared
Janesville, MN Easy drive from Mankato, Owatonna, and the Twin Cities metro area
Intentionally intimate 15-person maximum to preserve depth of experience and genuine connection

Investment

You've given enough.
Now give this to yourself.

Most Popular — Full Weekend
$675

Full Weekend · All-Inclusive

  • 2 nights at Metta Meditation Center
  • All meals (Friday dinner through Sunday lunch)
  • Yoga, meditation & breathwork sessions
  • Sound healing & Reiki energy work
  • Wellness workshops & creative reflection
  • Guided nature walks & free time in nature
  • Retreat materials, welcome gifts & more
  • Add-on massage & Reiki available separately
Reserve My Spot Now

Payment plans available — contact Tracy to arrange

Only 15 spots total. Once they're gone, they're gone. No waitlist, no virtual option.

Common questions

Still on the fence?
Let's talk it through.

Absolutely not. Every practice is offered for all levels, with full permission to modify, rest, or simply observe. You do not need to be spiritual, flexible, or experienced. You just need to want to show up for yourself.
Dietary needs are warmly accommodated. After you register, you'll receive a full intake form where you can share any restrictions or allergies. Wooden Spoon is experienced in preparing inclusive, nourishing meals for diverse needs.
Yes. Your $675 investment includes 2 nights of accommodations at Metta Meditation Center, plus all meals from Friday dinner through Sunday lunch. The only additional cost is your travel to Janesville, MN.
Most women come solo — and they leave with people who feel like lifelong friends. The intimacy of 15 people, combined with the thoughtful facilitation, creates real connection quickly. You will not feel out of place.
Yes! Tracy is happy to work out a payment arrangement that makes sense for you. Email tracy@awarecoachingandwellness.com before registering and she'll get you set up. Don't let money be the reason you miss this.
Full details will be provided at registration. Reach out to tracy@awarecoachingandwellness.com with any specific questions before booking.

September 18–20, 2026 · Janesville, MN

15 women. 3 days.
One decision that changes everything.

You deserve a weekend that's entirely yours. This is it. Spots are limited and they will fill. Don't wait until you're more ready — you're ready enough right now.

Serenity | September 18-20, 2026 | Janesville, MN

Serenity | September 18-20, 2026 | Janesville, MN

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Serenity Weekend Retreat 2026: Reset, Recharge & Reignite

Experience a transformative weekend retreat designed to refresh your soul and reignite your passions amidst nature's beauty.

  • Immerse yourself in nature and rejuvenate your mind, body, and spirit.

  • Connect with like-minded individuals seeking personal growth and transformation.

  • Expert-led sessions designed to inspire and empower your journey.

Rediscover your sense of purpose and vitality in a picturesque setting that nurtures both reflection and community. This transformative retreat offers a unique opportunity to align with your true self and emerge revitalized.

$675.00

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