We started a podcast

Just two friends unpacking life. If there is one thing we’ve learned, never judge a book by its cover…

Enjoy meeting Natalie and Tracy in their very first podcast.

Tracy Frederick

Tracy is a dynamic coach, educator, small business owner, parent, and partner, deeply passionate about empowering others. Using a strengths-based approach, she guides individuals, teams, and organizations to navigate life's complexities with mindfulness, resilience, and grace. Her personal experiences, combined with extensive training and certifications, inform her coaching and wellness practice at www.awarecoachingandwellness.com, where she offers personalized support for holistic well-being.

https://www.awarecoachingandwellness.com
Previous
Previous

A Talk About Chaos