Unlock Your Full Leadership Potential: Embark on the Journey of Becoming AWARE.

What is Becoming AWARE?

Becoming AWARE is more than a program; it’s a profound journey into conscious leadership, guiding leaders, teams, + organizations through a transformative process.

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Our Leadership Community

True transformation is amplified in community. Join our exclusive, supportive space for like-minded professionals committed to evolving their leadership.

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Leadership Retreats

Step away from the demands of daily life + immerse yourself in our curated retreat experience for deep introspection, community, + profound growth.

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Your path to Becoming AWARE starts here, with multiple ways to engage + grow. From one-on-one coaching to immersive retreats, our supportive community, + strategic team development, we personalize every step to honor your unique talents, goals, + potential.

Tracy Frederick, PCC

“I help individuals, teams, and organizations tap into their strengths to grow with purpose and resilience. My approach meets you where you are — blending warmth, honesty, and practical tools to help you navigate whatever life throws your way. Together, we’ll uncover what’s possible and get to work on making it happen.”

5 Reasons Tracy’s Services Are Life-Changing.

You don’t have to navigate life’s challenges alone. Whether you’re building confidence, growing as a leader, or finding balance in the chaos, our Becoming AWARE framework meets you where you are — and helps you get where you want to be. Ready to explore what’s possible? Book a free discovery call today.

Tracy helps you unlock your unique potential, focusing on what makes you strong instead of what’s “wrong.”
As a coach, educator, business owner, and mom, she gets the reality of life’s daily challenges and offers practical tools to navigate them.
Tracy’s warm and encouraging style makes you feel safe — but she’ll also gently push you to grow and take action.
Combining modalities like mindfulness, somatics, and HeartMath, Tracy helps you gain emotional resilience, focus, and calm — no matter what life throws your way.
Whether you’re an individual, team, or organization, Tracy equips you with tools and insights that stick, creating real and lasting transformation.

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“Tracy brings a unique blend of science-backed methods and holistic insight. Whether through yoga, personal development, or team coaching, she offers thoughtful guidance that fosters clarity, growth, and leadership. I highly recommend her to anyone looking to grow personally or professionally.”
— Laura
“Coaching conversations with Tracy during a high-pressure professional transition was genuinely worthwhile. The personalized coaching sessions helped me navigate the overwhelming and rigorous aspects of the new job while providing practical tools for self-reflection and strategic planning. I particularly valued how Tracy's approach impacted my communication with new colleagues, turning potential challenges into opportunities for growth and helping me navigate the complexities of my new role with greater confidence.”
— Alyssa
"I’m so impressed with Tracy and her services. She has an insightful and unique way in which she connects with teams to build lasting, long term results. Truly eye-opening. I highly recommend to anyone looking for team development to work with Tracy."
— Jason
"Tracy helped me unlock potential I didn’t know I had! Through her strengths finder assessment, I was able to learn so much about myself and how others may perceive me. An invaluable experience for someone looking to hone in on their leadership potential.”
— Emily